Complete Muscle & Fitness Training System - (Malestrom)

http://www.image-upload.net/images/m89wonuav9333ewd1sz.jpg Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing five-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs - whichever muscle group you want to grow - into a magnificent, chiseled physique even the pros will envy! DESCRIPTION Abs This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs! Arms This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique! Chest & Shoulders This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique! Back & Legs This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique! Home Training This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!

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corklad (2009-01-25)

thanks very much for this

brianxxx (2009-02-06)

I have this set. It is very good. Also, there is a new version for 2008 out. Joe Weider's Bodybuilding Training System.
You can get it through Netflix too.

 x_DontTreadOnMe_x (2009-02-24)

Thank you for this and all your other downloads, someday I wish I could have the numbers you have. :)

Del_Rio (2009-03-15)

thanks mate

anoosa (2009-04-19)

Home Training quality is not good
badly I was only want this vid : (
others are good quality and work outs are good
thanx malestorm

hackWarlock (2009-06-11)

i had major problems with the audio .its not audible even at full voume....can any1 help me fix this.....dont down;load it unless thers a solution available for the audio coz u wont be able to hear anything

hendriklorentz (2009-06-23)

So, 10/10 for quality of information
10/10 for quality of audio
4/10 for quality of video
One of the videos (the abs one) is in perfect quality, and large in size, the others are in medium quality, but the home workout video is total shit, 36 mb for 60 min video? It's barely viewable at 100x100 pixels.
Otherwise, thanks malestorm for very informative and useful update.

shellbjmc (2009-08-08)

malestrom upload a gud quality bro akiit has a gud quality of this file why are u uploading a low quality?
i guess _akiit has dvdrip this file its gud quality tah urs

mrvain32 (2010-03-18)

Thanks malestrom_HH.
Well the content is pretty informational. And everything is explained properly. The only downer is the quality of video. Very poor quality video but to pack all that in 521.13 MB will ofcourse hamper the video.
Anyway its manageable. Thanks again.

mrvain32 (2010-03-18)

For all those who want a good quality of the same content :