Pilates For Dummies

Pilates for Dummies Each move is broken down into it's own avi file as follows: 00 - The Introduction 01 - Hundreds 02 - The Roll Up 03 - Leg Circles 04 - Rolling Like A Ball 05 - Single Leg Stretch 06 - Double Leg Stretch 07 - Criss Cross 08 - Swan Dive 09 - Single Leg Kick 10 - Double Leg Kick 11 - Spine Stretch 12 - Open Leg Rocker 13 - Corkscrew 14 - The Saw 15 - Side Kick Series 16 - Swimming 17 - Leg Pull Front 18 - Leg Pull Back Video Codec - Xvid Audio Bit Rate and Codec - 96kbs mp3

udp://tracker.openbittorrent.com:80
udp://open.demonii.com:1337
udp://tracker.coppersurfer.tk:6969
udp://exodus.desync.com:6969

sheeba78 (2007-02-03)

är detta "bara" en visning av olika rörelser eller kan man träna till den och göra som personen i videon gör?

BirdEyes (2007-10-21)

Cheers for this

nathismus (2009-04-01)

Thank you for this, it works perfectly and is just what I need. Saved pounds on a class I could not afford. : )

icedbabe24 (2009-05-10)

the quality of this torrent is excellent!! i highly recommend it. my ONLY problem is that the workout is too fast pace, the makers should have taken more time to let you feel the stretch. before you know it the workout has ended and youre left feeling a little cheated. but perhaps running through it twice will help you! overall i give it a thumbs up!

gabrielilla (2010-03-05)

Thanks so much for the video. At first I had problems watching the video. The audio worked but there where was no video. My Windows Media Player didn't read avi files. So, to the people that have the same problem. I downloaded a code and now it works fine.
Here's the link...

Enjoy :D

fvdham (2011-08-26)

Good. I had this stiched as a single file but the stiches dont work any more in VLC.