Heal Your Aching Back

Heal Your Aching Back Book McGH | 272 pages | English | 2007 | ISBN: 0071467653 | PDF | Take back your health, your fitness, and your life. This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem--and the smartest way to treat it. This simple step-by-step program will show you how to: * Get the right diagnosis for your type of back pain * Find the most effective treatment, including complementary therapies * Control pain through specific exercises, massage, and yoga * Avoid surgery, prevent reinjury, and strengthen your back for life Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.

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