Break Free From Stress And Anxiety

Compiled from experts on stress and anxiety--those who have successfully overcome them--this ebook is full of powerful and useful information on managing stress and anxiety. With over 30 tips and techniques presented here, you are bound to find at least two or three that work well for you. Discover: How to stop a panic attack in its tracks How to de-stress at work The power of the word No and when to use it The difference between stress and anxiety (they are NOT the same!) A new technology that makes reducing stress effortless And much more!

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