swim_fast_lindsay_benko_freestyle-320x240px.avi

One of the SWIM FAST! series, this is good stuff although not a well known video. Lindsay has been a champ since a kid and this is pretty much what she has done with her life. She is reported to be a good motivator. All American 21 times. National Champ 7 times. NCAA Champ 5 times. World Record Holder for 200 AND 400 meter (short-course - in other words has great turns) 2000 Olympics Gold Medal Winner (relay race) Definitely does not use any elements of the Total Immersion technique. http://thepiratebay.se/torrent/4745018/Total_Immersion_Freestyle_Made_Easy.avi She relies a lot on power and the standard over-the-head, C-shaped arm style. Lots of specific pointers on fine technique. Plenty of underwater examples. Aimed mainly at competitive swimmers,"Freesytle with Lindsay Benko" provides tips on: 2-beat kick 6-beat kick stretching streamlining finishes drills practice analysis DVD quality is not that great so here it is in AVI because 10% of the size so more downloads faster and you can still get the point. This is not a special effects Hollywood movie. 320x240 px from the original DVD Our swimming torrents: http://thepiratebay.se/torrent/5061036/Total_Immersion_Perpetual_Motion_Freestyle_2009_for_iPod http://thepiratebay.se/torrent/4745018/Total_Immersion_Freestyle_Made_Easy.avi http://thepiratebay.se/torrent/4745155/Total_Immersion_Swimming_-_Freestyle_Made_Easy_DVD http://thepiratebay.se/torrent/4833280/Total_Immersion_Swimming_-_Four_Stokes_Made_Easy http://thepiratebay.se/torrent/4832735/Swim_Fast__Michael_Phelps___Butterfly__Flying_Less http://thepiratebay.se/torrent/4834962/Swim_Fast__Series_-_Breastroke_According_to_Moses_ http://thepiratebay.se/torrent/4835547/Ian_Thorpe_-_Beneath_the_Suit_

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redhare (2009-09-15)

Had some downtime due to our switch to OneSwarm 3.0.5.0 but seeding has resumed. Thanks to all those who continue to give what they got.